Hans Botje 5000m row
5,000
Meters
18:50.1
Time
1:53.0
Pace
351
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 136 |
February 09, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1118 | 351 | 26 | 159 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 27 | 142 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 26 | 148 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 27 | 150 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 26 | 152 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 25 | 160 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 161 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 26 | 166 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 26 | 168 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1119 | 35 | 26 | 171 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 26 | 173 |
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Workout Graph
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