Hans Botje 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
351
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 136 |
February 09, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 26 | 159 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 142 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 148 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 27 | 150 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 152 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 25 | 160 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 27 | 161 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 26 | 166 |
| 1:52.3 | 4,000m | 1:52.3 | 247 | 1150 | 26 | 168 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 26 | 171 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 26 | 173 |
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Workout Graph
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