Hans Botje 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
349
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 136 |
February 10, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 25 | 157 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 139 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 142 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 150 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 155 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 26 | 159 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 25 | 161 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 25 | 163 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 26 | 166 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 25 | 170 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 25 | 173 |
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Workout Graph
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5000m