Hans Botje 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
345
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 132 |
February 21, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1079 | 345 | 26 | 153 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 27 | 129 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 137 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 141 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 148 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 27 | 152 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 156 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 26 | 161 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 165 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 26 | 171 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 26 | 176 |
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Workout Graph
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