Hans Botje 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
338
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
February 24, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 25 | 150 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 26 | 126 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 25 | 129 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 | 142 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 148 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 152 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 153 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 26 | 161 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 26 | 163 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 26 | 165 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 26 | 168 |
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Workout Graph
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