Hans Botje 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
338
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
February 24, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 25 | 150 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 126 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 25 | 129 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 142 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 148 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 153 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 26 | 161 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 26 | 163 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 26 | 165 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 168 |
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Workout Graph
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