Hans Botje 20:00 row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 135 |
February 28, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 26 | 156 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 140 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 152 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 160 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 162 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.