Hans Botje 20:00 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 135 |
March 02, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 26 | 156 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 139 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 149 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 159 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 164 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 169 |
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Workout Graph
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