Hans Botje 20:00 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
March 04, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1062 | 354 | 27 | 151 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 27 | 138 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 27 | 147 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 27 | 153 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 27 | 159 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 27 | 160 |
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Workout Graph
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