Hans Botje 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
339
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
March 18, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 133 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 26 | 134 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 140 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 145 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 144 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 151 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 27 | 154 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 27 | 154 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 26 | 157 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 162 |
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Workout Graph
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