Hans Botje 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
336
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
March 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1033 | 336 | 26 | 148 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 27 | 127 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 27 | 134 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 140 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 145 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 153 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 154 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 154 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 154 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 160 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 167 |
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Workout Graph
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5000m