Hans Botje 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
338
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 132 |
March 23, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 130 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 27 | 140 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 | 142 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 26 | 150 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 27 | 150 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 26 | 155 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 156 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 27 | 157 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 159 |
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Workout Graph
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