Hans Botje 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
338
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 132 |
March 23, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1046 | 338 | 26 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 27 | 130 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 136 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 140 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 142 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 26 | 150 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 27 | 150 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 26 | 155 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 27 | 156 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 27 | 157 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 26 | 159 |
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Workout Graph
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