Hans Botje 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
336
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 133 |
March 24, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1031 | 336 | 26 | 149 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 27 | 128 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 136 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 141 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 147 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 153 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 153 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 158 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 159 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 27 | 161 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 27 | 163 |
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Workout Graph
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