Hans Botje 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
336
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 133 |
March 24, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 26 | 149 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 128 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 136 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 141 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 147 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 27 | 153 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 27 | 153 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 27 | 158 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 159 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 27 | 161 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 27 | 163 |
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Workout Graph
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