Hans Botje 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
339
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 134 |
March 28, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 125 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 134 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 141 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 144 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 26 | 149 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 26 | 155 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 26 | 151 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 26 | 159 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 26 | 161 |
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Workout Graph
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