Hans Botje 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
April 04, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 130 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 135 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 27 | 142 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 150 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 26 | 147 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 | 150 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 26 | 153 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 157 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 167 |
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Workout Graph
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