Hans Botje 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
331
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 132 |
April 14, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1001 | 331 | 26 | 161 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 27 | 138 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 27 | 152 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 | 157 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 | 162 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 26 | 162 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 26 | 164 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 168 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 169 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 172 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 25 | 174 |
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Workout Graph
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