Hans Botje 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
334
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 134 |
April 18, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1018 | 334 | 26 | 156 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 26 | 129 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 26 | 142 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 26 | 147 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 | 153 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 158 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 162 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 164 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 166 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 170 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 26 | 173 |
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Workout Graph
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