Hans Botje 5235m row
5,235m
Meters
20:23.5
Time
1:56.8
Pace
356
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 132 |
April 21, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,235m | 1:56.8 | 219 | 1054 | 26 | 157 |
| 4:25.7 | 1,100m | 2:00.7 | 199 | 983 | 26 | 144 |
| 4:18.3 | 2,200m | 1:57.4 | 216 | 1044 | 26 | 152 |
| 4:16.1 | 3,300m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 4:14.0 | 4,400m | 1:55.4 | 227 | 1082 | 26 | 163 |
| 3:09.4 | 5,235m | 1:53.4 | 240 | 1125 | 27 | 169 |
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Workout Graph
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