Hans Botje 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
343
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 132 |
April 25, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1069 | 343 | 27 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 27 | 123 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 134 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 142 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 27 | 146 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 27 | 150 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 156 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 27 | 158 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 27 | 159 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 160 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 27 | 165 |
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Workout Graph
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