Hans Botje 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
343
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 135 |
April 27, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 142 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 146 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 147 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 153 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 28 | 158 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 28 | 157 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 27 | 161 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 27 | 163 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 27 | 163 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.