Hans Botje 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
334
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 132 |
May 07, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 142 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 122 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 26 | 130 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 133 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 140 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 27 | 143 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 148 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 27 | 151 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 27 | 150 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 26 | 149 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 155 |
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Workout Graph
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