Hans Botje 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
334
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 132 |
May 07, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1017 | 334 | 26 | 142 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 26 | 122 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 26 | 130 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 27 | 133 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 140 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 143 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 148 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 151 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 27 | 150 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 149 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 155 |
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Workout Graph
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