Hans Botje 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
328
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 130 |
June 11, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 25 | 151 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 135 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 26 | 143 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 26 | 145 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 26 | 149 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 153 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 156 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 26 | 158 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 160 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 25 | 160 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 157 |
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Workout Graph
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5000m