Hans Botje 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 129 |
June 13, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 330 | 26 | 156 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 26 | 141 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 26 | 144 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 27 | 151 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 27 | 155 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 27 | 157 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 159 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 27 | 161 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 26 | 163 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 26 | 166 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 169 |
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Workout Graph
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