Hans Botje 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
326
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 131 |
June 15, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 975 | 326 | 26 | 150 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 27 | 132 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 26 | 138 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 26 | 142 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 27 | 146 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 26 | 155 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 26 | 156 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 26 | 158 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 26 | 160 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 159 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 163 |
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Workout Graph
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