Hans Botje 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
330
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 129 |
June 16, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 996 | 330 | 26 | 157 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 27 | 143 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 25 | 146 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 26 | 153 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 | 154 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 26 | 160 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 26 | 157 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 26 | 160 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 26 | 164 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 167 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 169 |
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Workout Graph
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