Hans Botje 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
321
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
June 27, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 321 | 25 | 154 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 27 | 134 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 26 | 142 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 26 | 150 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 25 | 154 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 25 | 158 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 25 | 156 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 25 | 162 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 24 | 163 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 25 | 163 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 25 | 164 |
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Workout Graph
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