Hans Botje 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
329
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 130 |
June 28, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 151 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 131 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 140 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 26 | 146 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 149 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 27 | 152 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 155 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 26 | 155 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 159 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 26 | 162 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 166 |
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Workout Graph
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