Hans Botje 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
330
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 130 |
July 26, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 155 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 136 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 143 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 148 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 153 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 27 | 159 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 160 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 26 | 159 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 26 | 162 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 26 | 165 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 24 | 172 |
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Workout Graph
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