Hans Botje 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
327
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
July 27, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 26 | 155 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 131 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 26 | 137 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 26 | 146 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 26 | 154 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 27 | 158 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 159 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 26 | 164 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 27 | 163 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 26 | 165 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 27 | 175 |
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Workout Graph
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