Hans Botje 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
327
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
July 29, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 981 | 327 | 26 | 147 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 27 | 132 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 27 | 137 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 27 | 139 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 27 | 144 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 27 | 148 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 27 | 150 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 | 151 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 159 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 158 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 161 |
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Workout Graph
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