Hans Botje 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
July 31, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 152 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 134 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 27 | 131 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 | 143 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 151 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 | 154 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 27 | 158 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 26 | 166 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 169 |
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Workout Graph
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