Hans Botje 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
July 31, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1004 | 331 | 26 | 152 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 27 | 134 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 27 | 131 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 27 | 143 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 151 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 154 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 158 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 161 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 162 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 166 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.