Hans Botje 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
329
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 129 |
August 01, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 993 | 329 | 26 | 143 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 27 | 128 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 27 | 132 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 26 | 134 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 27 | 139 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 145 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 27 | 144 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 | 149 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 27 | 153 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 155 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 27 | 158 |
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Workout Graph
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