Hans Botje 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
August 02, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 330 | 27 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 27 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 26 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 26 |
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Workout Graph
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