Hans Botje 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
329
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 04, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 147 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 133 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 27 | 137 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 27 | 140 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 145 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 27 | 146 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 150 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 27 | 160 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 158 |
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Workout Graph
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