Hans Botje 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
329
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 04, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 990 | 329 | 26 | 147 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 27 | 133 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 27 | 137 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 27 | 140 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 26 | 145 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 27 | 146 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 27 | 150 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 153 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 155 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 27 | 160 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 158 |
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Workout Graph
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