Hans Botje 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
August 05, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 26 | 146 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 133 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 26 | 138 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 26 | 142 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 145 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 149 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 27 | 151 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 151 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 27 | 156 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 156 |
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Workout Graph
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