Hans Botje 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
329
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 130 |
August 08, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 27 | 149 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 127 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 28 | 131 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 143 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 149 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 28 | 151 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 155 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 27 | 160 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 27 | 161 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 162 |
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Workout Graph
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