Hans Botje 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
329
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 130 |
August 08, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 994 | 329 | 27 | 149 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 28 | 127 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 28 | 131 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 27 | 143 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 28 | 149 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 28 | 151 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 155 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 157 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 160 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 27 | 161 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 162 |
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Workout Graph
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