Hans Botje 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
327
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 130 |
August 10, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 327 | 27 | 150 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 27 | 132 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 27 | 140 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 28 | 143 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 28 | 146 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 27 | 151 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 27 | 153 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 27 | 158 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 27 | 159 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 26 | 161 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 162 |
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Workout Graph
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