Hans Botje 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
334
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 129 |
August 25, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 140 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 148 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 148 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 157 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 157 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 162 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 26 | 163 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 | 167 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.