Hans Botje 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
330
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
September 12, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 148 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 137 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 142 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 139 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 145 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 149 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 153 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 158 |
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Workout Graph
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