Hans Botje 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
326
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
January 05, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 25 | 154 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 138 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 144 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 26 | 150 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 151 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 26 | 155 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 25 | 158 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 25 | 161 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 26 | 159 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 25 | 165 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 166 |
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Workout Graph
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