Hans Botje 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
326
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
January 06, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 26 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 150 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 27 | 154 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 26 | 156 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 27 | 162 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 26 | 159 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 26 | 160 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 26 | 164 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 26 | 163 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 167 |
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Workout Graph
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