Hans Botje 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
328
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 134 |
January 09, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 984 | 328 | 26 | 153 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 27 | 131 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 27 | 139 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 27 | 143 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 27 | 153 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 28 | 159 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 27 | 161 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 27 | 161 |
| 1:58.9 | 4,500 | 0:59.4 | 1666 | 999 | 33 | 26 | 164 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 26 | 170 |
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Workout Graph
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