Hans Botje 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
331
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 135 |
January 10, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 331 | 27 | 150 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 28 | 126 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 27 | 140 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 28 | 145 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 149 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 27 | 151 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 28 | 156 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 27 | 157 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 27 | 159 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 27 | 159 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 167 |
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Workout Graph
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