Hans Botje 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
331
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 136 |
January 12, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 143 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 145 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 28 | 148 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 156 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 27 | 158 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 158 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 157 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 26 | 163 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 167 |
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Workout Graph
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