Hans Botje 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 133 |
January 13, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 154 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 149 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 26 | 152 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 26 | 157 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 27 | 154 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 26 | 155 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 26 | 156 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 26 | 158 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 159 |
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Workout Graph
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