Hans Botje 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
328
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 130 |
January 16, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 25 | 146 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 127 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 134 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 139 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 26 | 142 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 26 | 148 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 150 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 26 | 151 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 26 | 156 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.