Hans Botje 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
336
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 129 |
January 18, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1028 | 336 | 26 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 28 | 127 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 26 | 139 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 27 | 140 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 147 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 149 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 155 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 159 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 157 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 26 | 160 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 166 |
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Workout Graph
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