Hans Botje 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
82
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 133 |
January 19, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 26 | 82 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 88 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 85 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 75 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 83 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 81 |
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Workout Graph
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