Hans Botje 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
341
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 134 |
January 21, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 132 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 134 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 141 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 145 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 26 | 151 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 26 | 154 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 26 | 159 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 26 | 160 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 26 | 163 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 27 | 167 |
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Workout Graph
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