Hans Botje 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
338
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
January 23, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 26 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 131 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 134 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 27 | 140 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 147 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 148 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 | 153 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 26 | 158 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 26 | 159 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 26 | 162 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 27 | 166 |
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Workout Graph
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