Hans Botje 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
340
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 133 |
January 25, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1054 | 340 | 26 | 149 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 27 | 138 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 141 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 27 | 143 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 147 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 150 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 151 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 154 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 156 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 154 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 26 | 164 |
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Workout Graph
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