Hans Botje 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
345
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 133 |
January 26, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 27 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 137 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 145 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 150 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 28 | 156 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 27 | 167 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 27 | 167 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 28 | 171 |
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Workout Graph
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